They’re taking over.

Who is taking over? The anti-food brigade. The I Quit Sugar brigade.  The paleo brigade. The “gluten is evil” brigade. Every bloody brigade that takes its food philosophy from an uneducated and unqualified celebrity “health expert”. A google search does not a health expert make. This way of thinking is taking over the minds of … More They’re taking over.

Yes I can eat that!

Who went to Miss Marples, ordered a hot fudge caramel sundae, and ended up with a blood sugar reading of 6.6 ninety minutes later? This gal. Just call me Wonder BGL Woman.    I had no idea it would be that huge, and granted I only finished half of it, BUT I tucked into … More Yes I can eat that!